VIRTUAL BODY TRAINING
Live Online Fitness Classes
Join in for a short, fun & intense workout each week from wherever you are! Each class includes a new flow of weight training, deep stretching, vigorous movement (with modifications), and now with more dancer-specific exercises. Prepare a yoga mat, light and heavy weights.
FALL SCHEDULE
Mondays 12:15 pm - 1:00 pm EST on Zoom
Sept 9- Dec 30
*No class Oct 14*
16 week pass -the full monty: $220 (Save $20)
10 class pass: $135 (Save $15)
5 class pass: $70 (Save $5)
Drop in: $15
Includes live class + video recording to repeat between classes!
Join from anywhere!
Please tell a friend!
Please register here: https://forms.gle/QqwTrYDG6b5caNH8A
Contemporary Dance Class
Suited for the active dancer, class will include training in contemporary technique, strength and flexibility exercises, guided movement structures, playful prompts, and dynamic, full-bodied phrase work. Emphasis on big, juicy, joyful movement that eats up space.
Mondays
6:15-7:45pm
Doors open 6pm for personal warm up
Chase Studio
The Flynn Center for the Performing Arts
153 Main Street
Burlington VT
Series #1 : Sept 9-Oct 7 is full.
Series #2: 6 weeks! October 28-Dec 2 (yes class Nov 25) $120.
Series #3: 3 weeks! Contemporary for the Holidays Dec 16, 23, 30. $60.
Private Sessions
Book your private session, or purchase a gift certificate!
Let's work together to tailor the perfect combination of movement and mindfulness for your goals and intentions. See description of offerings in "Group Classes" below. All private sessions are designed based on the client's request.
$75 for an hour, $90 for 90 mins.
Please contact to set up a session.
Group Classes
Available for healing retreats, weddings and celebrations, corporate or private events, ongoing or series-based group classes & specialized workshops.
DANCE: Contemporary Technique, Choreography for site, stage or film, Improvisation/Composition, Body Awareness, Somatic Inquiry, Sensory Exploration, Authentic Movement, and Performance-oriented classes and trainings.
CONDITIONING: Body Blast, Barre Fusion, Pilates, Floor Barre, Strength Training.
YOGA: Yin Yoga, Vinyasa Yoga and Restorative Yoga. Hanna has a 200-hour Vinyasa certification (2007) from San Francisco's former Laughing Lotus Yoga Center (now Body & Soul Yoga Collective), Yin Yoga certification (2017) from Vermont's Laughing River Yoga, and Trauma-Informed Restorative Yoga certification (2019) from Maryland-based BodyWise Institute.
*Please see Archive below for additional ideas, or inquire with your unique desire!
Registration Info
It is required to fill out this Liability Form once before participation to any class or workshop.
Payments can be made by check, PayPal or Venmo. Please contact for more details.
Creative Cohort
Event Postponed until Spring Semester 2025
Been wanting to fit creative practice into your week? Ready to make and meet some goals? Excited to join a supportive creative cohort?
THIS IS FOR YOU!
Commit to a dedicated creative work session once weekly for eight weeks and see what arises! We will spend time both bringing ourselves into internal reflective practices, as well as creating on our own and sharing with colleagues across the group.
The Creative Cohort intensive offers guidance, accountability, structure, direction and space for those who are ready to develop a creative project that is asking to be born.
Are you ready to:
Finally write that script?
Develop a new monologue for performance?
Create or restructure choreography?
Design plans for costumes, set or lighting ideas?
Experiment with improvisation?
Finish composing your song for performance?
Throughout the course we will engage with a weekly accessible group movement warm-up, generative compositional exercises and prompts, and solo work time, with occasional sessions that include workshopping and sharing material with one another. Multiple spaces will be used around the Flynn to enhance productive solo rehearsal/work time. For those who are interested, you will be invited to share your solo creations with the public in an informal FlynnSpace showcase proceeding the final session.
Open to artists of all disciplines with an interest in movement.
Ages 18+
Reach out to [email protected] with any questions or to inquire about a scholarship.
The Collaborative Project Retreat at Wildheart
Postponed- Stay tuned for future dates!
Located at Wildheart Center for Performance & Embodiment Practice, Wallkill NY
“The Collaborative Project” retreat fosters dedicated artists looking to expand, share, and meld their ideas within a collaboratively led creative process. We will spend time both creating solo pieces, as well as working together with new collaborators across the group. Each day will feature an accessible group warm-up, solo and group creative work time, delicious meals, and revitalizing activities among the beautiful land of Wildheart. The retreat will culminate in an informal performance for friends and fans on the final day. We are joining together to experiment with collaboration, working together, and inspiring one another. This retreat honors inclusivity, cooperation and a dedication to joy. Open to practicing artists of all disciplines with an interest in performance.
Archive
Meet the Muse: Workshop
Join Hanna Satterlee in this half-day workshop of engaging in multiple creative practices as an invitation to meet your muse! As weather permits, we will spend time both outdoors and inside the beautiful sanctuary, and will fluctuate from working on our own to engaging and sharing with the group.
No previous start to a project needed; this workshop is an embodied invitation to dive inward to your own creative well and see what is ready to be expressed!
Event cancelled
Image left from "Liberate" by Andreas John
Body Church: Workshop
In this workshop we will honor our physical form, treating our body as the sanctuary, the temple, the place of devotion and adoration. Through guided gentle stretching, self-massage, somatic improvisation, creative/contemplative writing and joyful dancing, we will arrive in the home of our physicality with gratitude and care. No experience necessary. Please bring a journal and pen.
Event ended
Contemplative Creation: Workshop
Among flowers, trees and reawakening earth, come find space within to ground, seed and blossom. These workshops will begin with a guided arrangement of contemplative practices (seated or walking mediation, writing, individual free movement and verbal connection) before moving into a personal creative session to join your own internal inspiration through any medium.
Please bring a journal and pen, your own seat if you wish to be above ground, good walking shoes, and your favorite art making materials. Workshops will be held outside within the garden and nursery grounds.
Event ended
Image left: Video capture from "Forget Me Not" by Andreas John
Creative Cohort
Been wanting to fit creative practice into your week? Ready to make and meet some goals? Excited to join a supportive creative cohort?
THIS IS FOR YOU!
Commit to a dedicated creative work session once weekly for four weeks and see what arises! We will spend time both bringing ourselves into internal reflective practices, as well as creating and sharing with new collaborators across the group.
Each week will feature an accessible group movement warm-up, generative writing exercises, and compositional prompts. We will share our interdisciplinary creations with the group in the final session. Open to artists of all disciplines.
Event ended.
Pleasure Island: Workshop
Retreat to your Internal Creative Paradise
Invite your full artistry to awaken and create within a structured group setting. Commit to a two hour dedicated session once weekly for three weeks and see what arises! We will spend time both bringing ourselves into internal creative practices, as well as creating and sharing with new collaborators across the group. Artists will be guided in accessible group movement warm-ups, creative and reflective writing exercises, and compositional prompts. Artists of all genres are encouraged to create through their own medium; collage, dance, poetry, music, drawing, crafting, etc. Bring any materials you may need. Please be prepared to travel to Oakledge Park if weather permits, and to wear masks indoors.
Event ended
Garden of Delights: Workshop
Hosted by Horsford Garden & Nursery, in Charlotte, VT
Join Hanna for a weekend-long workshop on creating site-specific works. Open to musicians, performers, dancers, poets and curious thinkers. The workshop will take an interdisciplinary format, utilizing all of our senses, and working with the environment as an active collaborator in our musings.
Event ended
Movement, Meditation & Journaling
Part of the All Souls Annual Membership Retreat
Organized by All Souls Interfaith Gathering
With the body and breath as our guides, we will spend time individually and collectively to process, share, and witness our current state of being. Open to all bodies, no movement experience necessary. Please bring your own journal and pen, and a meditation pillow and/or yoga mat if you'd like one.
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Body Blast
Let's rev it up! Body toning, cardio, strengthening and stretching exercises from the comfort of your own space. Commit to the 4 week series to bring your body into a new level of YES!
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Yoga: Class
Vinyasa: Expressive, flowing sequences designed to enhance your individual practice. Some yoga experience recommended.
Sweet Surrender: Restorative yoga and guided meditation for deep rest.
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Barre Fusion: Class
Quick and fun barre based workout to jump start your day. Classes will include movements for light cardio + toning + using our dance muscles! Dance terms will be used but no need for any former dance training. Strength without impact, feel good through movement!
Event ended
The Winter Artist: Weekend Retreat
At the WildHeart Center for Performance and Embodiment Practice in Wallkill, New York (Hudson River Valley)
An artist retreat of contemplative, creative and community practices. Interdisciplinary rituals of making, moving, sharing, and discovering. Room and meals provided.
Image: Winter Dance Poem by Joe Shelley
Body Awareness
Designed to awaken an awareness of one's body through gentle movement, body care practices, somatic meditation, energy flow, dance, massage techniques, sensory sharing and self reflective writing. Class sessions will encourage a deeper understanding of the body, mind and soul in the natural and social world. In-class and (optional) take-home experiences will be designed to awaken an awareness of one's body through movement, breath, sensorial study and relationship to space, place and environment. We will invite curiosity in discovering how the body can feel, touch, taste, smell and see through creative embodied assignments. Emphasis is on the importance of proper alignment, energy flow, flexibility and strength, body/breath coordinations, tension relief exercises, and simple body-care techniques for optimal health and harmony.
Event ended.
Contemporary Fusion: Class
Join movement artist Hanna Satterlee for these holiday pop-up ground dance classes at the beautiful Murmurations Dance Studio in Burlington VT! Each drop-in friendly class will fuse training in contemporary technique, strength and flexibility, and will include guided improvisation structures, and dynamic full bodied phrasework. Dance experience recommended.
Event ended.
Spring Dance Class Series
Weekly Dance Class!
Suited for the active dancer, class will include training in contemporary technique, strength and flexibility exercises, guided movement structures, playful prompts, and dynamic, full-bodied phrase work. Emphasis on big, juicy, joyful movement that eats up space. Dance experience recommended.
Event ended.
