Current Offerings

Join me to co-create happiness & wellness via movement!


Live Virtual Fitness Classes

Hanna fitness

A new twist to BODY BLAST!  Come to class for weight training, deep stretching, vigorous movement (with modifications), and now with more dancer-specific exercises.

Always 12:15 pm - 1:00 pm EST

on Zoom — join from anywhere!

Includes live class plus video recording for the month!


July 1
July 29
Aug 5
Aug 26

July 31
Aug 7
Aug 14
Aug 28

Aug 9
Aug 16
Aug 30

Please contact to register.


Weekly Dance Class!

Suited for the active dancer, class will include training in contemporary technique, strength and flexibility exercises, guided movement structures, playful prompts, and dynamic, full-bodied phrase work. Emphasis on big, juicy, joyful movement that eats up space. Dance experience recommended.

Mondays, 6:00-7:30 pm
8 Weeks: May 6 - July 1
*no class May 27 (Memorial Day)

The Great Room at Main Street Landing, Burlington, VT
*Enter from Lake and College Streets, “Atrium” entrance. If you enter from Lake Street, take the elevator to Level 3 (NOT 3N) and walk the halls toward the Black Box Theater.

Pre-registration required.
Please use the registration form below. If you do not see the date you are looking for it means that class is at max capacity for space (10 people/class).


Virtual Library

Unlimited access to a virtual library of 75+ classes featuring: Body Blast, Barre Fusion, Fitness Challenges and various types of Yoga. All are differing in length so you can fit some guided body love into your schedule.

Sign up anytime!

Private Sessions

Book your private session, or purchase a gift certificate!

Let's work together to tailor the perfect combination of movement and mindfulness for your goals and intentions. See description of offerings in "Group Classes" below. All private sessions are designed based on the client's request.

$75 for an hour, $90 for 90 mins.

Please contact to set up a session.

Group Classes

Classes upon request

Available for healing retreats, weddings and celebrations, corporate or private events, ongoing or series-based group classes & specialized workshops.

DANCE: Contemporary Technique, Choreography for site, stage or film, Improvisation/Composition, Body Awareness, Somatic Inquiry, Sensory Exploration, Authentic Movement, and Performance-oriented classes and trainings.

CONDITIONING: Body Blast, Barre Fusion, Pilates, Floor Barre, Strength Training.

YOGA: Yin Yoga, Vinyasa Yoga and Restorative Yoga. Hanna has a 200-hour Vinyasa certification (2007) from San Francisco's former Laughing Lotus Yoga Center (now Body & Soul Yoga Collective), Yin Yoga certification (2017) from Vermont's Laughing River Yoga, and Trauma-Informed Restorative Yoga certification (2019) from Maryland-based BodyWise Institute.

*Please see Archive below for additional ideas, or inquire with your unique desire!

Registration Info

It is required to fill out this Liability Form once before participation to any class or workshop.
Payments can be made by check, PayPal or Venmo. Please contact for more details.


Woman dancing in front of rock

Meet the Muse: Workshop

Join Hanna Satterlee in this half-day workshop of engaging in multiple creative practices as an invitation to meet your muse! As weather permits, we will spend time both outdoors and inside the beautiful sanctuary, and will fluctuate from working on our own to engaging and sharing with the group.

No previous start to a project needed; this workshop is an embodied invitation to dive inward to your own creative well and see what is ready to be expressed!

Event cancelled

Image left from "Liberate" by Andreas John

on the floor

Body Church: Workshop

In this workshop we will honor our physical form, treating our body as the sanctuary, the temple, the place of devotion and adoration. Through guided gentle stretching, self-massage, somatic improvisation, creative/contemplative writing and joyful dancing, we will arrive in the home of our physicality with gratitude and care. No experience necessary. Please bring a journal and pen.

Event ended

Contemplative Creation: Workshop

Among flowers, trees and reawakening earth, come find space within to ground, seed and blossom. These workshops will begin with a guided arrangement of contemplative practices (seated or walking mediation, writing, individual free movement and verbal connection) before moving into a personal creative session to join your own internal inspiration through any medium.

Please bring a journal and pen, your own seat if you wish to be above ground, good walking shoes, and your favorite art making materials. Workshops will be held outside within the garden and nursery grounds.

Event ended

Image left: Video capture from "Forget Me Not" by Andreas John

woman looking out of a window

Creative Cohort

Been wanting to fit creative practice into your week? Ready to make and meet some goals? Excited to join a supportive creative cohort?


Commit to a dedicated creative work session once weekly for four weeks and see what arises! We will spend time both bringing ourselves into internal reflective practices, as well as creating and sharing with new collaborators across the group.

Each week will feature an accessible group movement warm-up, generative writing exercises, and compositional prompts. We will share our interdisciplinary creations with the group in the final session. Open to artists of all disciplines. 

Pleasure Island: Workshop

Retreat to your Internal Creative Paradise

Invite your full artistry to awaken and create within a structured group setting. Commit to a two hour dedicated session once weekly for three weeks and see what arises! We will spend time both bringing ourselves into internal creative practices, as well as creating and sharing with new collaborators across the group. Artists will be guided in accessible group movement warm-ups, creative and reflective writing exercises, and compositional prompts. Artists of all genres are encouraged to create through their own medium; collage, dance, poetry, music, drawing, crafting, etc. Bring any materials you may need. Please be prepared to travel to Oakledge Park if weather permits, and to wear masks indoors. 

Event ended


Garden of Delights: Workshop

Hosted by Horsford Garden & Nursery, in Charlotte, VT

Join Hanna for a weekend-long workshop on creating site-specific works. Open to musicians, performers, dancers, poets and curious thinkers. The workshop will take an interdisciplinary format, utilizing all of our senses, and working with the environment as an active collaborator in our musings.

Event ended

Movement, Meditation & Journaling

Part of the All Souls Annual Membership Retreat
Organized by All Souls Interfaith Gathering

With the body and breath as our guides, we will spend time individually and collectively to process, share, and witness our current state of being. Open to all bodies, no movement experience necessary. Please bring your own journal and pen, and a meditation pillow and/or yoga mat if you'd like one.

Event ended

Hanna fitness

Body Blast

Let's rev it up! Body toning, cardio, strengthening and stretching exercises from the comfort of your own space. Commit to the 4 week series to bring your body into a new level of YES!

Event ended

Yoga: Class

Vinyasa: Expressive, flowing sequences designed to enhance your individual practice. Some yoga experience recommended.

Sweet Surrender: Restorative yoga and guided meditation for deep rest.

Events ended

Barre Fusion: Class

Quick and fun barre based workout to jump start your day. Classes will include movements for light cardio + toning + using our dance muscles! Dance terms will be used but no need for any former dance training. Strength without impact, feel good through movement!

Event ended

The Winter Artist, Weekend Retreat

woman dancing, wearing black coat in white snowy landscape


Friday through Sunday, February 2-4

An artist retreat of contemplative, creative and community practices. Interdisciplinary rituals of making, moving, sharing, and discovering. Room and meals provided.

Full details at

Image: Winter Dance Poem by Joe Shelley


2 women dancing together on wooden floor

Designed to awaken an awareness of one's body through gentle movement, body care practices, somatic meditation, energy flow, dance, massage techniques, sensory sharing and self reflective writing. Class sessions will encourage a deeper understanding of the body, mind and soul in the natural and social world. In-class and (optional) take-home experiences will be designed to awaken an awareness of one's body through movement, breath, sensorial study and relationship to space, place and environment. We will invite curiosity in discovering how the body can feel, touch, taste, smell and see through creative embodied assignments. Emphasis is on the importance of proper alignment, energy flow, flexibility and strength, body/breath coordinations, tension relief exercises, and simple body-care techniques for optimal health and harmony.


Join movement artist Hanna Satterlee for these holiday pop-up ground dance classes at the beautiful Murmurations Dance Studio in Burlington VT! Each drop-in friendly class will fuse training in contemporary technique, strength and flexibility, and will include guided improvisation structures, and dynamic full bodied phrasework.  Dance experience recommended.

Event ended.

    Subscribe to Hanna's Newsletter:

    You may unsubscribe at any time