Each HITT-style session will include upbeat calisthenics, yoga, pilates & dance movement. Grab a yoga mat, and free weights (or create them out of filled water bottles, bricks, etc!) On zoom- join from anywhere!

October! 

Includes live class + video recording to repeat between classes! Videos live until end of month.

Please contact to register

ACCOUNTABILITY GROUP STARTING THIS FALL!
Email hannasatt@gmail.com to register!

Private Sessions

Book your private session, or purchase a gift certificate!

Let's work together to tailor the perfect combination of movement and mindfulness for your goals and intentions. See description of offerings in "Group Classes" below. All private sessions are designed based on the client's request.

$75 for an hour, $90 for 90 mins.

Please contact to set up a session.

Group Classes

Available for healing retreats, weddings and celebrations, corporate or private events, ongoing or series-based group classes & specialized workshops.

DANCE: Contemporary Technique, Choreography for site, stage or film, Improvisation/Composition, Body Awareness, Somatic Inquiry, Sensory Exploration, Authentic Movement, and Performance-oriented classes and trainings.

CONDITIONING: Body Blast, Barre Fusion, Pilates, Floor Barre, Strength Training.

YOGA: Yin Yoga, Vinyasa Yoga and Restorative Yoga. Hanna has a 200-hour Vinyasa certification (2007) from San Francisco's former Laughing Lotus Yoga Center (now Body & Soul Yoga Collective), Yin Yoga certification (2017) from Vermont's Laughing River Yoga, and Trauma-Informed Restorative Yoga certification (2019) from Maryland-based BodyWise Institute.

*Please see Archive below for additional ideas, or inquire with your unique desire!*

Registration Info

It is required to fill out this Liability Form once before participation to any class or workshop.
Payments can be made by check, PayPal or Venmo. Please contact for more details.

Archive

Meet the Muse: Workshop

Join Hanna Satterlee in this half-day workshop of engaging in multiple creative practices as an invitation to meet your muse! As weather permits, we will spend time both outdoors and inside the beautiful sanctuary, and will fluctuate from working on our own to engaging and sharing with the group.

No previous start to a project needed; this workshop is an embodied invitation to dive inward to your own creative well and see what is ready to be expressed!

Event cancelled

Image left from "Liberate" by Andreas John

Body Church: Workshop

In this workshop we will honor our physical form, treating our body as the sanctuary, the temple, the place of devotion and adoration. Through guided gentle stretching, self-massage, somatic improvisation, creative/contemplative writing and joyful dancing, we will arrive in the home of our physicality with gratitude and care. No experience necessary. Please bring a journal and pen.

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Contemplative Creation: Workshop

Among flowers, trees and reawakening earth, come find space within to ground, seed and blossom. These workshops will begin with a guided arrangement of contemplative practices (seated or walking mediation, writing, individual free movement and verbal connection) before moving into a personal creative session to join your own internal inspiration through any medium.

Please bring a journal and pen, your own seat if you wish to be above ground, good walking shoes, and your favorite art making materials. Workshops will be held outside within the garden and nursery grounds.

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Image left: Video capture from "Forget Me Not" by Andreas John

Creative Cohort

Been wanting to fit creative practice into your week? Ready to make and meet some goals? Excited to join a supportive creative cohort?

THIS IS FOR YOU!

Commit to a dedicated creative work session once weekly for four weeks and see what arises! We will spend time both bringing ourselves into internal reflective practices, as well as creating and sharing with new collaborators across the group.

Each week will feature an accessible group movement warm-up, generative writing exercises, and compositional prompts. We will share our interdisciplinary creations with the group in the final session. Open to artists of all disciplines. 

Pleasure Island: Workshop

Retreat to your Internal Creative Paradise

Invite your full artistry to awaken and create within a structured group setting. Commit to a two hour dedicated session once weekly for three weeks and see what arises! We will spend time both bringing ourselves into internal creative practices, as well as creating and sharing with new collaborators across the group. Artists will be guided in accessible group movement warm-ups, creative and reflective writing exercises, and compositional prompts. Artists of all genres are encouraged to create through their own medium; collage, dance, poetry, music, drawing, crafting, etc. Bring any materials you may need. Please be prepared to travel to Oakledge Park if weather permits, and to wear masks indoors. 

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Garden of Delights: Workshop

Hosted by Horsford Garden & Nursery, in Charlotte, VT

Join Hanna for a weekend-long workshop on creating site-specific works. Open to musicians, performers, dancers, poets and curious thinkers. The workshop will take an interdisciplinary format, utilizing all of our senses, and working with the environment as an active collaborator in our musings.

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Movement, Meditation & Journaling

Part of the All Souls Annual Membership Retreat
Organized by All Souls Interfaith Gathering

With the body and breath as our guides, we will spend time individually and collectively to process, share, and witness our current state of being. Open to all bodies, no movement experience necessary. Please bring your own journal and pen, and a meditation pillow and/or yoga mat if you'd like one.

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Body Blast

Let's rev it up! Body toning, cardio, strengthening and stretching exercises from the comfort of your own space. Commit to the 4 week series to bring your body into a new level of YES!

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Yoga: Class

Vinyasa: Expressive, flowing sequences designed to enhance your individual practice. Some yoga experience recommended.

Sweet Surrender: Restorative yoga and guided meditation for deep rest.

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Barre Fusion: Class

Quick and fun barre based workout to jump start your day. Classes will include movements for light cardio + toning + using our dance muscles! Dance terms will be used but no need for any former dance training. Strength without impact, feel good through movement!

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