Notes

It is required to fill out this Liability Form once before participation to any class or workshop.
Payments can be made by check, PayPal or Venmo. Please contact for more details.


Classes

A new Body Blast class series has been scheduled. Past classes are available upon request. See Archive below.

Body Blast

Let's rev it up! Body toning, cardio, strengthening and stretching exercises from the comfort of your own space. Commit to the 4 week series to bring your body into a new level of YES!

Mondays, Oct 4, 11, 18, 25 — 12:15 - 1:00 pm EST on Zoom

$25 - $40 Sliding scale, for the full series — Please contact to sign up

Library Classes

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Fall Movement Subscription

Unlimited access to an online library of over 65 classes featuring Body Blast, Barre Fusion, Fitness Challenges and various types of Yoga. All are differing in length so you can fit some movement into whatever/whenever works for your schedule.

$80 - $200 Sliding scale

Unlimited access September 1 - December 31, 2021

Contact for sign up

Workshops

There are currently no workshops scheduled. See Archive below for list of past workshops.

Classes upon request

For Individuals or Groups
Classes upon request

DANCE: Contemporary Dance, Improvisation, Somatics: Authentic Movement, Contemplative Dance, and Performance oriented classes

CONDITIONING: Body Blast, Fitness, Barre Fusion, Boot Camp, Pilates

YOGA: Yin Yoga, Vinyasa Yoga and Restorative Yoga. Hanna has Vinyasa certification from Laughing Lotus, Yin Yoga training from Laughing River and Restorative Yoga from BodyWise Institute.

Archive

Pleasure Island: Workshop

Retreat to your Internal Creative Paradise

Invite your full artistry to awaken and create within a structured group setting. Commit to a two hour dedicated session once weekly for three weeks and see what arises! We will spend time both bringing ourselves into internal creative practices, as well as creating and sharing with new collaborators across the group. Artists will be guided in accessible group movement warm-ups, creative and reflective writing exercises, and compositional prompts. Artists of all genres are encouraged to create through their own medium; collage, dance, poetry, music, drawing, crafting, etc. Bring any materials you may need. Please be prepared to travel to Oakledge Park if weather permits, and to wear masks indoors. 

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Garden of Delights: Workshop

Hosted by Horsford Garden & Nursery, in Charlotte, VT

Join Hanna for a weekend-long workshop on creating site-specific works. Open to musicians, performers, dancers, poets and curious thinkers. The workshop will take an interdisciplinary format, utilizing all of our senses, and working with the environment as an active collaborator in our musings.

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Movement, Meditation & Journaling

Part of the All Souls Annual Membership Retreat
Organized by All Souls Interfaith Gathering

With the body and breath as our guides, we will spend time individually and collectively to process, share, and witness our current state of being. Open to all bodies, no movement experience necessary. Please bring your own journal and pen, and a meditation pillow and/or yoga mat if you'd like one.

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Yoga: Class

Expressive, flowing sequences designed to enhance your individual practice. Some yoga experience recommended.

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Barre Fusion: Class

Quick and fun barre based workout to jump start your day. Classes will include movements for light cardio + toning + using our dance muscles! Dance terms will be used but no need for any former dance training. Strength without impact, feel good through movement!

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